LIFESTYLE
Natural Physique
As a level 3 certified Holistic lifestyle Coach through the Chek Institute, HLC3, and as a Certified Metabolic Typing Advisor, CMTA, Adam works with his clients to identify roadblocks in their lifestyles that prevent them from achieving their goals. Detailed interviews and questionnaires are used to help create a starting point. A goal oriented eating plan is prepared and designed by Adam under his coaching, his clients learn how to build health and free themselves from the fears and anxieties that so often accompany modern fad diets. When combined with Adams MAT skills and RTSM influence on exercise prescription, A truly well rounded approach to greater physical health and well being are achievable and unmatched. The exercise experience takes on a whole new dimension, regardless of the goal.Mental & Emotional health
"Many whom I come across pursue the race toward money and success and leave their health happiness and well being in the dust only to realize that time escaped them while they were not looking".This is too often the case in our modern world, and unfortunately we end up unfit, unhealthy and unhappy. Adam will help you to identify where your daily focus may be leading to an imbalanced state. Very often our food intake can have an enormous influence on what we do and how we feel. At the gym we work "OUT", instead of working "IN",(...Paul Chek) Most of us live in an external outward existance, overly concerned with how we look, what we own and aquire, and how society is viewing us. In this way we get caught up in following the latest ego stroking trends and savvy marketers who claim to have the answer to health, fitness and happiness. With Adam, you will learn how to get back to basics, identify roadblocks, and build health while achieving fitness level you desire and best of all feel confident and in control along the way.
